Heart of Yoga

The "Heart of Yoga" refers to the core principles that unify the physical, mental, and spiritual aspects of yoga practice. It emphasizes inner awareness, self-compassion, and the cultivation of balance and harmony within oneself. Rather than focusing solely on physical postures, it encourages practitioners to develop mindfulness, ethical conduct, and a deeper understanding of their true nature. Ultimately, the Heart of Yoga guides individuals toward a more authentic, peaceful, and fulfilled life by fostering connection with their inner self and the world around them.