Heart Month

Heart Month, observed in February, is dedicated to increasing awareness about cardiovascular health. It aims to educate people on the importance of healthy habits—such as balanced eating, regular exercise, and avoiding smoking—to prevent heart disease, which is a leading cause of death worldwide. The month also emphasizes recognizing early signs of heart problems and encourages regular medical check-ups. By raising awareness, Heart Month seeks to empower individuals to make informed choices and seek timely care, ultimately reducing the risk of heart-related illnesses and promoting overall cardiovascular well-being.