heart-healthy programs

Heart-healthy programs are designed to improve cardiovascular health through education and lifestyle changes. They focus on encouraging better eating habits, increasing physical activity, managing stress, and controlling blood pressure and cholesterol levels. These programs often include dietary guidance, exercise plans, smoking cessation support, and regular health screenings. The goal is to reduce the risk of heart disease and related conditions by promoting sustainable habits that support a healthy heart. Engaging in such programs can lead to improved overall well-being, lower healthcare costs, and a longer, healthier life.