Heart Health Month

Heart Health Month, observed every February, raises awareness about cardiovascular health and encourages lifestyles that reduce heart disease risk. It highlights the importance of regular exercise, balanced nutrition, avoiding smoking, maintaining a healthy weight, and managing conditions like high blood pressure and cholesterol. The goal is to motivate individuals to adopt healthier habits, get screenings, and recognize symptoms early. By focusing on education and prevention, Heart Health Month aims to reduce heart disease’s impact, which remains a leading cause of death worldwide. It’s an opportunity to prioritize heart wellness and make informed choices to support lifelong cardiovascular health.