Heart Foundation Walking

Heart Foundation Walking is a community-based program encouraging people to walk regularly to improve heart health and overall well-being. It offers organized, safe, and social walking groups suitable for all fitness levels, led by trained volunteers. Participants can enjoy outdoor exercise, connect with others, and gain support while promoting a healthier lifestyle. The program emphasizes the benefits of consistent physical activity, such as reducing the risk of heart disease, managing weight, and boosting mental health. It’s a simple, accessible way for individuals and communities to stay active and promote cardiovascular health.