"Heart Foundation Guidelines"

The "Heart Foundation Guidelines" are expert recommendations designed to promote heart health and reduce cardiovascular disease risk. They outline evidence-based practices for healthy eating, physical activity, managing blood pressure and cholesterol, and avoiding smoking. These guidelines aim to help individuals and healthcare providers make informed decisions about lifestyle choices to prevent heart-related conditions such as heart attacks and strokes. Following these recommendations can improve overall well-being and contribute to a healthier heart over time.