Heart Foundation cookbook

The Heart Foundation Cookbook is a resource developed to promote heart-healthy eating habits. It offers a variety of nutritious recipes crafted to help reduce the risk of cardiovascular disease by emphasizing balanced ingredients, lower saturated fats, salt, and sugar. The cookbook provides practical meal ideas suitable for everyday life, supporting individuals in making informed food choices that contribute to better heart health. It often includes dietary guidelines, tips for meal preparation, and nutritional information, serving as a useful tool for those seeking to improve their diet or manage existing heart conditions.