Heart Essence

Heart Essence, in traditional holistic health practices like Ayurveda and Traditional Chinese Medicine, refers to the vital energy or fundamental life force stored within the heart or kidney area. It is considered the root of one’s vitality, consciousness, and emotional stability, supporting overall health, mental clarity, and spiritual well-being. Heart Essence influences the development and maintenance of our physical functions, mental states, and emotional resilience throughout life. Maintaining a balanced Heart Essence is believed to promote longevity, vitality, and inner harmony, emphasizing the importance of nurturing both physical health and emotional balance for holistic well-being.