Heart Disease Prevention Programs

Heart disease prevention programs aim to reduce the risk of developing heart problems through education and lifestyle changes. They focus on promoting healthy habits such as balanced eating, regular physical activity, quitting smoking, maintaining a healthy weight, managing stress, and controlling blood pressure and cholesterol levels. These programs may include screenings, counseling, and support groups to help individuals make sustainable improvements. By addressing these risk factors early, prevention programs help lower the chances of heart attacks, strokes, and other cardiovascular conditions, ultimately leading to better heart health and improved quality of life.