Healthy Heart Diet

A healthy heart diet focuses on eating foods that support cardiovascular health, such as fruits, vegetables, whole grains, lean proteins, and healthy fats like nuts and olive oil. It limits saturated and trans fats found in fried foods and processed snacks, reduces added sugars, and minimizes sodium intake to help control blood pressure. Incorporating these habits can lower the risk of heart disease by reducing cholesterol levels, maintaining healthy blood pressure, and promoting overall vessel health. It’s about choosing nutrient-rich, minimally processed foods that nurture your heart over the long term.