Healthy for Good

Healthy for Good is a wellness initiative by the American Heart Association focused on encouraging sustainable, healthy habits rather than quick fixes. It promotes small, realistic changes—like eating better, staying active, managing stress, and quitting smoking—that can be incorporated into daily life. The goal is to create lasting improvements to overall well-being, reducing the risk of heart disease and other health issues. By emphasizing consistency and balanced living, Healthy for Good helps individuals develop habits that support long-term health and quality of life.