Healthy Eating Guidelines

Healthy eating guidelines recommend enjoying a variety of foods to meet your body's needs, focusing on fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit added sugars, salt, and saturated fats to reduce health risks. Drinking plenty of water and controlling portion sizes support overall well-being. Balance, moderation, and diversity in your diet help maintain energy, support immune function, and reduce the risk of chronic diseases. These guidelines encourage mindful eating habits that fit your lifestyle and preferences while promoting long-term health.