Healthy Eating and Active Living (HEAL)

Healthy Eating and Active Living (HEAL) is a holistic approach that encourages making good dietary choices and staying physically active to improve overall well-being. It emphasizes consuming balanced meals rich in nutrients, such as fruits, vegetables, whole grains, and lean proteins, while limiting processed foods and sugars. Additionally, it promotes regular physical activity, like walking, biking, or sports, to strengthen the body, boost energy, and reduce health risks. HEAL aims to help individuals develop sustainable habits that support long-term health, preventing chronic diseases and enhancing quality of life through mindful nutrition and movement.