Healthspan vs Lifespan

Lifespan refers to the total number of years a person lives. Healthspan, on the other hand, is the period during which an individual remains healthy, active, and free from serious disease or disability. While lifespan measures the quantity of life, healthspan emphasizes quality. Ideally, people aim for a long healthspan to enjoy good health throughout their years, rather than experiencing extended periods of illness or decline at the end of life. Improving healthspan ensures not just longer life, but also a more fulfilling, active experience during those years.