health wearables

Health wearables are portable devices, like smartwatches or fitness bands, that track and monitor your body’s vital signs and activities. They measure metrics such as heart rate, sleep patterns, steps, and even blood oxygen levels. These devices sync with smartphones or apps, providing real-time data and insights about your health and fitness. They can help users understand their physical well-being, motivate healthier habits, and sometimes alert users or healthcare providers to potential health concerns. Essentially, wearables offer a convenient way to keep personal health information at your fingertips for better awareness and proactive management.