health self-assessment

Health self-assessment is a process where individuals evaluate their own physical and mental well-being by reflecting on symptoms, habits, and overall wellness. It helps identify areas of concern and monitor changes over time, empowering people to make informed decisions about seeking medical care or adopting healthier habits. This self-awareness can lead to early detection of potential health issues and promote proactive management of one’s health. While it does not replace professional medical advice, health self-assessment serves as a useful tool for maintaining and improving overall health and well-being.