health risks in travel

Travel can expose you to health risks like infections from unfamiliar bacteria or viruses, especially if sanitation or healthcare standards differ. Changes in climate, altitude, or time zones can cause physical stress, fatigue, or dehydration. Food and water safety might be compromised, leading to gastrointestinal illnesses. Mosquito-borne diseases such as malaria or dengue can pose threats in certain regions. Additionally, accidents, injuries, or inadequate medical facilities can impact your health. Preparing with vaccinations, practicing good hygiene, staying hydrated, and being aware of local health advisories can help mitigate these risks and ensure safer travels.