Health Risks for Female Athletes

Female athletes can face unique health risks, including the Female Athlete Triad, which consists of disordered eating, irregular menstruation, and decreased bone density. These can lead to serious long-term issues like osteoporosis and impaired athletic performance. Additionally, higher levels of stress and pressure may contribute to mental health challenges, such as anxiety and depression. Hormonal fluctuations can also affect energy levels and recovery. It's crucial for female athletes to maintain a balanced diet, monitor their health, and seek support to ensure they can perform at their best while safeguarding their overall well-being.