health promotion theories

Health promotion theories are frameworks that help us understand why people adopt healthy behaviors and how to encourage them. They examine factors like personal beliefs, social influences, and environmental conditions that affect health choices. For example, some theories suggest that increasing awareness and motivation can lead to positive changes, while others focus on changing social norms or making healthy options more accessible. These theories guide health professionals in designing effective programs to prevent illness, improve well-being, and promote lifelong healthy habits by addressing the factors that influence individual and community health.