health promotion in older adults

Health promotion in older adults involves activities and strategies that support their physical, mental, and emotional well-being. It includes maintaining a balanced diet, staying physically active, managing chronic conditions, getting vaccinated, and avoiding unhealthy habits like smoking. The goal is to enhance quality of life, prevent illness, and encourage independence. By focusing on proactive health choices and regular check-ups, older adults can enjoy better mobility, mental sharpness, and overall vitality as they age gracefully.