Health & Nutrition

Health and nutrition involve maintaining the body through proper nourishment, which supports physical and mental well-being. Good nutrition includes consuming a balanced diet with a variety of foods—like fruits, vegetables, proteins, grains, and healthy fats—that provide essential vitamins and minerals. Proper nutrition helps prevent illness, supports growth, boosts energy, and promotes overall functioning. Maintaining health also involves regular exercise, adequate sleep, hydration, and managing stress. Together, these habits create a foundation for long-term well-being, enabling the body to perform optimally and recover effectively from health challenges.