Health message

A health message is information shared to help you understand how to take care of your body and well-being. It might include advice on eating nutritious foods, staying active, getting regular check-ups, managing stress, or avoiding habits that can harm you, like smoking or excessive drinking. The goal is to promote habits that support your physical and mental health, prevent illnesses, and improve your quality of life. Clear health messages empower you to make informed decisions about your health, leading to a healthier, more balanced life.