Health impacts of salt

Consuming too much salt can raise blood pressure, increasing the risk of heart disease and stroke. Excess salt causes your body to retain water, which can strain your heart and blood vessels. It may also lead to kidney problems and stomach issues. Reducing salt intake helps maintain healthy blood pressure and supports overall cardiovascular health. The key is moderation and choosing fresh, minimally processed foods while limiting processed foods high in salt. Regularly monitoring salt consumption is an important step toward long-term well-being.