health habits

Health habits are daily behaviors that support your well-being and prevent illness. These include eating a balanced diet, staying physically active, getting enough sleep, managing stress, staying hydrated, practicing good hygiene, avoiding smoking and excessive alcohol, and attending regular medical check-ups. Consistently making healthy choices helps keep your body strong, boosts your mood, and reduces the risk of chronic diseases like heart disease and diabetes. Developing positive habits promotes long-term health and enhances your overall quality of life.