Health Effects of Sugary Drinks

Sugary drinks, like soda and sweetened juices, can negatively impact health by contributing to weight gain, as excess sugar adds calories. They can increase the risk of developing type 2 diabetes, heart disease, and tooth decay due to high sugar content. These beverages can cause blood sugar spikes and subsequent crashes, leading to fatigue and hunger. Regular consumption may also promote insulin resistance over time. Reducing intake of sugary drinks and choosing healthier options like water or unsweetened beverages can help maintain better overall health and prevent chronic diseases.