health effects of electromagnetic fields

Electromagnetic fields (EMFs) are invisible areas of energy produced by devices like cell phones, power lines, and appliances. Short-term exposure to low-level EMFs is generally considered safe and unlikely to cause health problems. However, some studies suggest prolonged or high-level exposure might be associated with effects like headaches, sleep disturbances, or increased stress. Current scientific consensus indicates that typical everyday exposure poses minimal health risks, but ongoing research continues to evaluate long-term effects. To stay cautious, it’s advisable to limit unnecessary exposure, especially by keeping devices away from the body when not in use.