Health effects of chloride

Chloride is an essential mineral that helps maintain your body's fluid balance, supports nerve function, and aids in digesting food. When levels are low, it can cause dehydration, weakness, or confusion. Excessive chloride, often from consuming too much salt, may lead to high blood pressure, swelling, or kidney problems. Overall, maintaining balanced chloride levels is important for good health, as both deficiency and excess can impact your body's proper functioning. Regular, moderate salt intake and hydration usually keep chloride levels in a healthy range.