Health Coach

A health coach is a professional who supports individuals in achieving their health and wellness goals. They provide personalized guidance, education, and motivation to help clients make sustainable lifestyle changes, such as improving nutrition, increasing activity, managing stress, or adopting healthier habits. Health coaches collaborate with clients to identify their strengths and challenges, creating tailored action plans and offering ongoing encouragement. They do not diagnose or treat medical conditions but serve as a supportive partner to enhance overall well-being through behavior change and accountability.