Health Benefits of Tea and Coffee

Tea and coffee offer several health benefits due to their natural compounds. They contain antioxidants that help protect cells from damage, potentially reducing the risk of chronic diseases. Moderate consumption may improve mental alertness, mood, and focus thanks to caffeine. Tea, especially green and black, may support heart health and aid digestion, while coffee has been linked to a lower risk of conditions like Parkinson's and certain cancers. However, it's best to enjoy them in moderation, as excessive intake can lead to side effects like sleep disturbances or increased heart rate.