Health benefits of tea

Tea offers several health benefits, primarily due to its antioxidants, such as catechins and flavonoids, which help protect cells from damage. Drinking tea may support heart health by improving cholesterol levels and reducing blood pressure. It can also boost the immune system, enhance mental alertness, and promote relaxation. Green and black teas contain caffeine, providing a gentle energy lift. Additionally, certain teas like chamomile and ginger have anti-inflammatory and calming properties. While tea is a helpful addition to a balanced diet, it’s best enjoyed in moderation as part of an overall healthy lifestyle.