health benefits of sparkling water

Sparkling water offers hydration similar to still water, helping maintain bodily functions and energy levels. It can be a satisfying alternative to sugary drinks, reducing calorie intake and supporting weight management. The carbonation may also aid digestion and give a feeling of fullness, potentially curbing overeating. Unlike sodas, plain sparkling water typically contains no sugars or artificial additives, making it a healthier choice. Additionally, some brands are mineral-rich, providing trace minerals like calcium and magnesium that support bone and muscle health. Overall, sparkling water can be a refreshing, beneficial part of a balanced hydration routine.