Health benefits of fish

Fish is a nutritious source of high-quality protein and essential omega-3 fatty acids, which support brain health, reduce inflammation, and lower the risk of heart disease. It provides important vitamins and minerals like vitamin D, iodine, and selenium, vital for immune function and overall well-being. Regular fish consumption has been linked to improved cardiovascular health, better cognitive function, and a lower risk of chronic illnesses. Including fish in your diet can contribute to a balanced, healthful lifestyle, helping to maintain energy, support growth, and promote longevity.