health benefits of aquatic therapy

Aquatic therapy uses water to help improve physical health. The buoyancy reduces weight, making movement easier and decreasing stress on joints and muscles. The resistance of water helps strengthen muscles gently without high-impact stress. It can enhance flexibility, improve balance, and increase circulation. Because water supports body weight, it’s suitable for injury recovery, arthritis relief, and chronic pain management. This therapy also promotes relaxation and reduces stress. Overall, aquatic therapy offers a safe, effective way to improve strength, mobility, and well-being, especially for those with joint issues or limited movement ability.