Health Behavior Change Models

Health Behavior Change Models are frameworks that help us understand why people adopt or stop certain health habits. They consider factors like motivation, confidence, social support, and environment. For example, some models focus on how a person’s beliefs about health and perceived risks influence their actions, while others emphasize stages people go through—like preparing or maintaining a new habit. These models help healthcare providers design effective strategies to support individuals in making healthier choices, such as quitting smoking or exercising more, by addressing barriers and reinforcing positive behaviors throughout the change process.