Health and wellness programmes

Health and wellness programmes are organized activities and initiatives aimed at improving individuals’ overall well-being. They may include fitness classes, nutrition guidance, mental health support, and health screenings. These programmes help encourage healthier lifestyles, prevent illness, and enhance quality of life. They are often offered by workplaces, communities, or healthcare providers to promote physical, mental, and emotional health. By participating, individuals can develop better habits, manage stress, and stay motivated to maintain a balanced and healthy life.