Health and Wellness in Parks

Health and wellness in parks refer to the benefits parks provide for physical and mental well-being. Parks offer space for exercise, such as walking, running, and sports, which improve fitness. They also provide a peaceful environment that reduces stress, boosts mood, and encourages social interactions. Access to natural settings supports mental clarity and relaxation. Overall, parks serve as accessible places that promote healthier lifestyles, enhance emotional resilience, and foster community connection, contributing to overall well-being.