Health and wellness for former players

Health and wellness for former players involves ongoing physical and mental care to address the long-term effects of their athletic careers. This includes managing injuries, maintaining cardiovascular health, and supporting mental well-being to prevent issues like depression or anxiety. It also involves proper nutrition, regular medical check-ups, and lifestyle adjustments to promote overall vitality. Recognizing the physical demands of sports, these efforts help former players lead healthy, balanced lives beyond their active careers, ensuring they remain physically fit, mentally resilient, and able to enjoy quality of life.