Health and Wellness Coach

A Health and Wellness Coach is a trained professional who helps individuals improve their overall well-being by setting personalized health goals, developing sustainable habits, and overcoming challenges. They provide guidance, motivation, and accountability on areas like nutrition, exercise, stress management, and lifestyle changes. Unlike medical professionals, they focus on behavioral strategies to empower clients to make positive, lasting choices that enhance their quality of life. Their role is to support and inspire clients in achieving a healthier, balanced life tailored to their unique needs and goals.