Health and wellbeing programs

Health and wellbeing programs are initiatives designed to support individuals in maintaining and improving their physical, mental, and emotional health. These programs may include activities like fitness classes, mental health workshops, nutrition advice, and stress management resources. Their goal is to foster healthier lifestyles, boost resilience, and prevent illness, ultimately enhancing overall quality of life. Such programs can be offered by workplaces, communities, or healthcare providers to create supportive environments that encourage proactive health habits.