Health and Wellbeing

Health and wellbeing refer to the overall state of a person’s physical, mental, and emotional condition. Good health means your body functions well, with enough energy and freedom from illness. Wellbeing involves feeling balanced, satisfied, and capable of managing daily life. It includes physical fitness, mental resilience, positive relationships, and a sense of purpose. Maintaining health and wellbeing involves healthy habits like proper nutrition, exercise, rest, and managing stress. Both are essential for leading a fulfilling life, enabling you to enjoy activities, handle challenges, and recover from setbacks effectively.