Health and fitness tracking

Health and fitness tracking involves using devices or apps to monitor your physical activity, vital signs, and overall well-being. These tools collect data such as steps taken, heart rate, sleep patterns, calorie intake, and workout performance. By analyzing this information, you can better understand your health habits, set goals, and make informed decisions to improve fitness, manage weight, or monitor medical conditions. It provides real-time feedback and long-term trends, helping you stay motivated and on track toward your health objectives.