Health and Efficiency

Health refers to the body's overall well-being and proper functioning, including physical, mental, and emotional aspects. Efficiency relates to how effectively the body or a system utilizes resources—like energy, nutrients, or effort—to perform tasks or maintain health. In simple terms, good health means your body is working well, while efficiency means doing so with minimal wasted effort or resources. When both are optimized, a person feels energetic, resilient, and capable of handling daily activities with ease. Maintaining health through proper nutrition, exercise, and rest improves efficiency, supporting overall performance and quality of life.