“Healing Without Freud”

"Healing Without Freud" refers to therapeutic approaches that address mental and emotional issues without relying on Freud's psychoanalytic theories, such as exploring unconscious conflicts or childhood memories. These methods often focus on concrete techniques like cognitive-behavioral therapy (CBT), mindfulness, or body-based therapies, emphasizing present experiences and practical strategies to improve mental health. The idea is that healing can occur through methods rooted in current understanding of psychology and neuroscience, without needing to interpret deep-seated unconscious drives. This approach offers effective alternatives for those seeking mental health support outside traditional psychoanalysis.