healing through poetry

Healing through poetry involves using written or spoken words to process emotions, experiences, and trauma. It provides a safe space to explore feelings, gain insight, and express oneself authentically. Poetry can foster self-awareness, promote emotional release, and foster connection with others who share similar struggles. By shaping thoughts into rhythm and imagery, individuals often find clarity and solace, making complex emotions more manageable. This creative act supports mental and emotional well-being, offering a therapeutic pathway to healing that combines reflection, expression, and understanding.