Healing through laughter

Healing through laughter refers to the beneficial effects of humor on physical and mental health. Laughter triggers the release of endorphins, which are natural painkillers and mood enhancers. It also reduces stress hormones like cortisol, promoting relaxation and better immune function. Additionally, humor can improve social connections and provide emotional resilience. Scientific studies suggest that laughter supports healing processes, lowers blood pressure, and alleviates anxiety. In summary, incorporating laughter into daily life can be a valuable, accessible way to enhance overall well-being and support the body's natural healing mechanisms.