Healing from Narcissistic Abuse

Healing from narcissistic abuse involves recognizing and reclaiming your sense of self after experiencing manipulation, emotional harm, or manipulation by a narcissist. It includes understanding that abuse was not your fault, setting healthy boundaries, and rebuilding self-esteem. Therapy or support groups can help process trauma and restore confidence. The journey may involve grieving, establishing new patterns of self-care, and learning to trust your perceptions again. Over time, with patience and support, individuals can recover their emotional well-being, regain autonomy, and foster healthier relationships.