healing and recovery

Healing and recovery refer to the processes your body and mind undergo to restore health after injury or illness. Healing involves repairing tissues, reducing inflammation, and rebuilding strength, which can occur naturally or with medical help. Recovery encompasses regaining normal function, energy, and emotional well-being, often through rest, proper care, and gradual activity. Together, they reflect the journey back to a balanced state, supporting overall wellness. While sometimes quick, they can also take time, requiring patience and appropriate support to ensure full restoration.