Headache Management

Headache management involves identifying triggers like stress, dehydration, or certain foods, and making lifestyle adjustments to prevent them. Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help reduce pain. Maintaining regular sleep, staying hydrated, and managing stress through relaxation techniques also support prevention. For frequent or severe headaches, consulting a healthcare professional is important to rule out underlying conditions and explore additional treatments, which may include prescription medications or therapy. Overall, a combination of healthy habits and appropriate treatment can effectively manage headaches and improve quality of life.