Headache Journal

A headache journal is a tool used to track information about your headaches over time. It helps you identify patterns, triggers, and how the headaches affect your daily life. Typically, you record details such as when a headache occurs, its severity, duration, possible causes (like certain foods, stress, or sleep issues), and how it responds to treatments. This information can assist healthcare providers in diagnosing the type of headache and developing an effective treatment plan. Keeping a headache journal can empower you to better understand your condition and work collaboratively with your doctor to find relief.