headache diary

A headache diary is a tool used to track your headache patterns over time. By recording details such as when headaches occur, their intensity, duration, possible triggers (like foods, stress, or sleep patterns), and any medications taken, you can identify patterns or triggers. This information helps healthcare providers diagnose the type of headaches you experience and develop a more effective treatment plan. Using a headache diary consistently can improve understanding of your condition and empower you to manage your headaches better.